Moving Time: 0:49:55
Distance: 31.89 km
Speed: 38.33 km/h
Ele Gain / Loss: 123.71 m / 493.90 m
Power: 233 wZ3 2.81 w/kg
Max Power: 603 w
Norm. Power: 245 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.76 w/bpm
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution