Moving Time: 0:34:42
Distance: 17.75 km
Speed: 30.69 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 247 wZ4 3.09 w/kg
Max Power: 533 w
Norm. Power: 267 wZ5
Intensity: 1.07
TSS: 66
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.87 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution