Moving Time: 0:49:56
Distance: 23.99 km
Speed: 28.83 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 232 wZ3 2.86 w/kg
Max Power: 444 w
Norm. Power: 243 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution