Moving Time: 0:51:54
Distance: 12.09 km
Speed: 13.97 km/h
Ele Gain / Loss: 1021.68 m / 76.83 m
Power: 250 wZ3 3.97 w/kg
Max Power: 379 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Cadence: 66 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution