Moving Time: 0:41:55
Distance: 14.81 km
Speed: 21.20 km/h
Ele Gain / Loss: 430.67 m / 294.30 m
Power: 204 wZ2 2.43 w/kg
Max Power: 313 w
Norm. Power: 221 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 35.0 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution