| Moving Time: |
3:20:45 |
| Distance: |
64.20 km |
| Speed: |
19.19 km/h |
| Ele Gain / Loss: |
2641.22 m / 681.17 m |
| Power: |
249 wZ3
3.11 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
252 wZ3
|
| Intensity: |
0.80 |
| TSS: |
213 |
| Heart Rate: |
129 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.95 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.5 Nm |
| Calories: |
3,348 kcal |
