Moving Time: 1:26:56
Distance: 25.52 km
Speed: 17.62 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 208 wZ3 2.77 w/kg
Max Power: 370 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 90
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.1%poor
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution