Moving Time: 0:56:18
Distance: 23.99 km
Speed: 25.57 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 218 wZ4 2.18 w/kg
Max Power: 377 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution