Moving Time: 0:36:23
Distance: 7.87 km
Speed: 12.98 km/h
Ele Gain / Loss: 404.07 m / 130.74 m
Power: 167 wZ1 2.32 w/kg
Max Power: 286 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 20
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution