Moving Time: 1:22:24
Distance: 10.20 km
Speed: 7.43 km/h
Ele Gain / Loss: 1198.26 m / 11.92 m
Power: 194 wZ2 2.85 w/kg
Max Power: 277 w
Norm. Power: 198 wZ2
Intensity: 0.61
TSS: 50
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Decoupling: -0.1%good
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution