Moving Time: 1:08:59
Distance: 25.23 km
Speed: 21.94 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 239 wZ2 3.1 w/kg
Max Power: 364 w
Norm. Power: 245 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.83 w/bpm
Decoupling: 10.6%poor
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 38.5 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution