Moving Time: 0:59:23
Distance: 31.89 km
Speed: 32.22 km/h
Ele Gain / Loss: 123.80 m / 493.99 m
Power: 143 wZ1 1.14 w/kg
Max Power: 348 w
Norm. Power: 158 wZ2
Intensity: 0.60
TSS: 35
Heart Rate: 109 bpm
Max HR: 255 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 97.5% of the ride
Avg Torque: 18.6 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution