Moving Time: 0:52:31
Distance: 13.39 km
Speed: 15.30 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 234 wZ3 2.89 w/kg
Max Power: 391 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 179 bpm
Max HR: 192 bpm
Efficiency: 1.34 w/bpm
Cadence: 64 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution