Moving Time: 1:09:54
Distance: 27.25 km
Speed: 23.39 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 112 wZ2 1.6 w/kg
Max Power: 453 w
Norm. Power: 124 wZ3
Intensity: 0.82
TSS: 78
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 0.93 w/bpm
Decoupling: 12.0%poor
Cadence: 55 rpm
Max Cad: 195 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution