Moving Time: 2:48:58
Distance: 73.46 km
Speed: 26.09 km/h
Ele Gain / Loss: 1698.40 m / 883.29 m
Power: 206 wZ3 3.17 w/kg
Max Power: 358 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 251
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.59 w/bpm
Decoupling: 2.5%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 2,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution