Moving Time: 0:41:09
Distance: 23.79 km
Speed: 34.69 km/h
Ele Gain / Loss: 322.56 m / 660.01 m
Power: 259 wZ3 3.61 w/kg
Max Power: 497 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.65 w/bpm
Cadence: 95 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution