Moving Time: 0:54:43
Distance: 13.39 km
Speed: 14.68 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 209 wZ3 2.71 w/kg
Max Power: 400 w
Norm. Power: 230 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 91 rpm
Max Cad: 176 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.7 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution