Moving Time: 1:12:05
Distance: 24.96 km
Speed: 20.78 km/h
Ele Gain / Loss: 666.04 m / 492.41 m
Power: 164 wZ2 2.19 w/kg
Max Power: 262 w
Norm. Power: 179 wZ2
Intensity: 0.70
TSS: 60
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.7%poor
Cadence: 78 rpm
Max Cad: 208 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.8 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution