Moving Time: 0:59:17
Distance: 13.60 km
Speed: 13.76 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 230 wZ3 2.76 w/kg
Max Power: 312 w
Norm. Power: 233 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution