| Moving Time: |
1:04:10 |
| Distance: |
9.49 km |
| Speed: |
8.87 km/h |
| Ele Gain / Loss: |
605.06 m / 10.75 m |
| Power: |
156 wZ3
1.9 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.87 |
| TSS: |
81 |
| Heart Rate: |
131 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
50 rpm |
| Max Cad: |
200 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
670 kcal |
