Moving Time: 0:31:10
Distance: 12.35 km
Speed: 23.77 km/h
Ele Gain / Loss: 194.28 m / 185.57 m
Power: 191 wZ2 1.93 w/kg
Max Power: 300 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.56 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution