Moving Time: 0:59:01
Distance: 23.16 km
Speed: 23.54 km/h
Ele Gain / Loss: 330.01 m / 267.59 m
Power: 146 wZ3 2.21 w/kg
Max Power: 226 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.17 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.4 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution