Moving Time: 1:26:28
Distance: 27.11 km
Speed: 18.81 km/h
Ele Gain / Loss: 1086.49 m / 230.56 m
Power: 248 wZ3 3.1 w/kg
Max Power: 443 w
Norm. Power: 255 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Decoupling: 12.2%poor
Cadence: 57 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.6 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution