Moving Time: 0:27:31
Distance: 12.35 km
Speed: 26.93 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 214 wZ3 2.64 w/kg
Max Power: 304 w
Norm. Power: 231 wZ3
Intensity: 0.86
TSS: 34
Heart Rate: 148 bpm
Max HR: 182 bpm
Efficiency: 1.56 w/bpm
Cadence: 59 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution