Moving Time: 1:16:21
Distance: 27.25 km
Speed: 21.42 km/h
Ele Gain / Loss: 345.64 m / 324.27 m
Power: 118 wZ1 1.71 w/kg
Max Power: 230 w
Norm. Power: 139 wZ2
Intensity: 0.59
TSS: 45
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.20 w/bpm
Decoupling: 8.1%moderate
Cadence: 62 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.8 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution