Moving Time: 0:28:42
Distance: 12.35 km
Speed: 25.81 km/h
Ele Gain / Loss: 194.27 m / 185.55 m
Power: 177 wZ3 2.36 w/kg
Max Power: 232 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 38
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution