Moving Time: 0:53:08
Distance: 23.99 km
Speed: 27.09 km/h
Ele Gain / Loss: 362.94 m / 330.84 m
Power: 195 wZ2 2.6 w/kg
Max Power: 465 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.58 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution