Moving Time: 1:28:29
Distance: 25.52 km
Speed: 17.31 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 207 wZ3 2.69 w/kg
Max Power: 349 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Decoupling: 3.3%good
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.3 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution