Moving Time: 0:50:58
Distance: 23.99 km
Speed: 28.24 km/h
Ele Gain / Loss: 362.94 m / 330.85 m
Power: 228 wZ3 2.78 w/kg
Max Power: 396 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 143 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.2 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution