Moving Time: 0:28:19
Distance: 12.35 km
Speed: 26.16 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 188 wZ3 2.16 w/kg
Max Power: 425 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 34
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.52 w/bpm
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution