Moving Time: 0:52:38
Distance: 23.99 km
Speed: 27.35 km/h
Ele Gain / Loss: 362.93 m / 330.82 m
Power: 199 wZ3 2.62 w/kg
Max Power: 393 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.4 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution