Moving Time: 0:36:09
Distance: 9.60 km
Speed: 15.93 km/h
Ele Gain / Loss: 497.81 m / 4.93 m
Power: 220 wZ2 3.06 w/kg
Max Power: 364 w
Norm. Power: 228 wZ2
Intensity: 0.75
TSS: 34
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution