Moving Time: 0:26:01
Distance: 12.35 km
Speed: 28.48 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 195 wZ4 2.87 w/kg
Max Power: 399 w
Norm. Power: 205 wZ4
Intensity: 1.02
TSS: 45
Heart Rate: 182 bpm
Max HR: 195 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 245 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution