Moving Time: 0:16:57
Distance: 3.01 km
Speed: 10.65 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 271 wZ5 3.82 w/kg
Max Power: 423 w
Norm. Power: 273 wZ5
Intensity: 1.07
TSS: 32
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.3 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution