Moving Time: 0:34:49
Distance: 8.64 km
Speed: 14.88 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 304 wZ4 3.95 w/kg
Max Power: 407 w
Norm. Power: 306 wZ5
Intensity: 1.05
TSS: 64
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.88 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution