Moving Time: 0:47:58
Distance: 9.86 km
Speed: 12.33 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 160 wZ4 1.86 w/kg
Max Power: 238 w
Norm. Power: 163 wZ4
Intensity: 1.03
TSS: 85
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.01 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution