| Moving Time: |
1:53:17 |
| Distance: |
54.16 km |
| Speed: |
28.69 km/h |
| Ele Gain / Loss: |
395.11 m / 305.25 m |
| Power: |
180 wZ3
1.98 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.78 |
| TSS: |
116 |
| Heart Rate: |
133 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,365 kcal |
