Moving Time: 0:56:03
Distance: 30.49 km
Speed: 32.64 km/h
Ele Gain / Loss: 298.99 m / 174.01 m
Power: 267 wZ4 2.78 w/kg
Max Power: 454 w
Norm. Power: 274 wZ4
Intensity: 1.01
TSS: 95
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 2.06 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution