Moving Time: 0:55:11
Distance: 31.89 km
Speed: 34.67 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 175 wZ3 2.3 w/kg
Max Power: 327 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution