Moving Time: 0:13:40
Distance: 3.01 km
Speed: 13.21 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 341 wZ4 4.7 w/kg
Max Power: 430 w
Norm. Power: 344 wZ5
Intensity: 1.06
TSS: 25
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 2.07 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution