Moving Time: 1:31:37
Distance: 24.16 km
Speed: 15.82 km/h
Ele Gain / Loss: 1149.67 m / 143.04 m
Power: 206 wZ3 2.61 w/kg
Max Power: 370 w
Norm. Power: 241 wZ4
Intensity: 1.03
TSS: 162
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Decoupling: 6.0%moderate
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution