Moving Time: 1:09:21
Distance: 25.52 km
Speed: 22.08 km/h
Ele Gain / Loss: 997.69 m / 25.45 m
Power: 278 wZ4 3.66 w/kg
Max Power: 366 w
Norm. Power: 281 wZ4
Intensity: 0.96
TSS: 106
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.92 w/bpm
Decoupling: 3.2%good
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 43.2 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution