Moving Time: 0:48:19
Distance: 23.16 km
Speed: 28.76 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 226 wZ3 3 w/kg
Max Power: 317 w
Norm. Power: 229 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution