Moving Time: 0:45:50
Distance: 22.60 km
Speed: 29.58 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 201 wZ2 2.79 w/kg
Max Power: 380 w
Norm. Power: 214 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution