Moving Time: 2:07:23
Distance: 20.13 km
Speed: 9.48 km/h
Ele Gain / Loss: 1250.81 m / 23.65 m
Power: 171 wZ2 1.95 w/kg
Max Power: 258 w
Norm. Power: 180 wZ2
Intensity: 0.71
TSS: 106
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.1%good
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution