| Moving Time: |
1:46:44 |
| Distance: |
20.13 km |
| Speed: |
11.32 km/h |
| Ele Gain / Loss: |
1250.80 m / 23.64 m |
| Power: |
143 wZ4
2.7 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
146 wZ4
|
| Intensity: |
0.93 |
| TSS: |
154 |
| Heart Rate: |
147 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
-8.5%good
|
| Cadence: |
61 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
1,022 kcal |
