Moving Time: 1:15:51
Distance: 33.30 km
Speed: 26.34 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 183 wZ3 3.21 w/kg
Max Power: 343 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 86
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.21 w/bpm
Decoupling: -6.5%good
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution