Moving Time: 0:40:32
Distance: 22.60 km
Speed: 33.45 km/h
Ele Gain / Loss: 387.54 m / 773.26 m
Power: 257 wZ3 3.59 w/kg
Max Power: 335 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Cadence: 93 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution