Moving Time: 0:42:23
Distance: 23.99 km
Speed: 33.96 km/h
Ele Gain / Loss: 362.91 m / 330.80 m
Power: 306 wZ4 3.97 w/kg
Max Power: 608 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.08 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.2 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution