Moving Time: 1:03:56
Distance: 37.97 km
Speed: 35.63 km/h
Ele Gain / Loss: 78.89 m / 251.49 m
Power: 220 wZ3 2.93 w/kg
Max Power: 483 w
Norm. Power: 230 wZ3
Intensity: 0.85
TSS: 77
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.3%good
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution